The term "bruxism" refers to the grinding and pressure on the teeth that many children and adults experience throughout their lives. Bruxism occurs when the teeth come into contact with each other strongly, this may be silent or cause a loud noise, particularly when sleeping.
Why is this?
Many medical professionals and dental health do not always know the exact cause, but bruxism can occur due to psychological stress with people must deal with during the week. Stress can be classified in two ways: by internal and external factors.
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Bruxism impact in the mouth
There are several elements that can occur in the mouth when people experience bruxism:
· Wear tooth enamel and dentin possibly
· Teeth, dental bridges or implants cracked or chipped
· Presence of tooth sensitivity
· Pain and loosening of teeth
· Facial pain due to tightening of the jaw muscles
Headaches
· Fatigue overall facial
· Temporomandibular joint pain (jaw bone on either side of the mouth)
Addressing the problem
Most individuals who suffer from bruxism should visit their dental health professional / specialist to determine the reason for this problem. Your dental health professional may recommend using a protective mouthguard or overnight to soften the pressure or grinding of the teeth while sleeping. In addition, your dental health professional can suggest ways to reduce stress to decrease their level of bruxism. You should consider to avoid eating foods like chocolate and drinks that contain caffeine and alcohol. Avoid chewing hard, your dentist or oral maxillofacial surgeon may suggest exercises to relax the jaw muscles throughout the day. If your bruxism is more severe, may be recommended occlusal splints, as well as by prescription medication to help you relax or sleep more soundly. Your dental health professional can work with you to find the cause and solution to alleviate this problem.