Glowing healthy white smile is a way to convey confidence and joy. Besides being a matter of aesthetics, with teeth care also serves to ensure good health in general, and for this only oral hygiene is not enough.
Many of the habits that we can undermine the smile you want, and therefore it is important to know them and know how they can affect our mouth. Some habits such as thumb sucking, sleep on the same side, or prefer only soft foods change the color of the teeth and can lead to malformations.
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Here we explain 10 of the most common habits that can compromise a healthy smile. In time it is possible to correct these defects and prevent complications.
Smoking: This service is quite detrimental to oral health. Nicotine stains teeth and can cause gum disease. Smoking also causes bad breath, affects the taste buds and can cause cancer of the mouth, lips and tongue.
Brushing your teeth hard and horizontal movements: the practice can produce receding gums and oversensitivity. In addition, hard brushing can wear down the enamel of the teeth, making them change color. The right thing is to brush in circular motions.
Nail biting: Although it is a common habit, it is still bad both for nails to teeth. People who bite their nails are more chances of suffering from bruxism, which is the unconscious habit of clenching your teeth while sleeping. This can wear down the teeth and cause pain in the jaw.
Mouth breathing: that habit, often unconscious, can cause damage to the teeth, and cause movement of teeth, affecting aesthetics and may cause damage to the chewing.
Using teeth as tools: The custom of uncovering the soda bottles with your teeth can lead to fracture and wear.
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