After a tooth extraction, choosing the right foods can significantly improve healing and swelling of the wound
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Any surgery requires some care to ensure adequate postoperative recovery. However, when it comes to the mouth, discomfort may be very uncomfortable and consequences, a little more delicate. The inability to eat normally can cause nutritional deficiencies in the body.
Therefore, even with the limitations on foods to eat, you must ensure balanced supply of nutrients and sufficient. This article will explain what are the recommended foods after extraction of a tooth, lists the most nutritious ingredients for purees and liquids and indicates how slowly introduce semisolid foods in the diet, along with a list of the nutrient-rich foods.
Recommended food after extraction of a tooth *
After extraction of a tooth, it is frequent bleeding which, when mixed with saliva causes a metallic taste. This taste is somewhat unpleasant, especially when mixed with food, and eventually lead to the rejection of any food. Mouthwashes help minimize this problem and for that reason are recommended, since the priority is to feed and do it the right way.
The first 24 hours are the most important to the success of an intervention. In the case of a tooth extraction, good nutrition and choices the right foods can significantly improve healing and swelling of the wound and ensure proper nutrition in the recovery period.
During the first three days, the most important is:
Eat cold foods. Low temperatures favor desinflaman mouth and vasoconstriction. This reduces pain and bleeding.
Avoid eating irritating foods such as spicy. These include: garlic, ginger, leeks, peppers, scallions and radishes. Avoid eating solid foods. Especially during the first two days, you have to avoid the solid, as they can damage the wound and cause problems.
After the third day, the dynamics vary considerably. From this time are recommended warm or hot foods, since they increase vasodilation, ie, an increase in blood flow, necessary for the formation of new tissue. Semi-solid foods can be introduced and always chew on the opposite side of removal. And of course, it is essential to wash your teeth after every meal.
Purée and liquid food: nutritious ingredients *
Eating based purees for a few days requires consideration what foods provide more nutrients and energy, and that will be the only source of our diet. By susvitaminas, antioxidants and minerals, vegetables are the essential ingredient for making purees. Chard, celery, broccoli, squash, zucchini, spinach, peas, green beans, leeks, tomato or carrot can be the basis of the purees. From here you should add other nutrients as dairy, carbohydrates or proteins.
It is important that purees are present all major nutrients. An example would be a vegetable puree, to taste, a potato and a slice of cheese. At the end, you can align yourself with olive oil, which will give you a sugary texture to mashed and provide all the benefits of this valuable food.
For your vitamins, antioxidants and minerals, vegetables are the essential ingredient for making purees
Between meals is advisable to consume liquid foods such as fresh fruit juices or teas. The contribution of nutrients from freshly squeezed fruit is also crucial. They can add fresh milk and get a natural fruit smoothie. Banana, orange, strawberry, cherry, mango, melon, watermelon, peach or pineapple are some options.
Tooth extraction and semi-solid foods: how to incorporate in your diet *
After three days, you can eat semi-solid foods in the diet. It is possible more easily chewed but not normal manner, and the aim is to gradually increase the consistency of the food.
This period may be consumed yogurt, fruit purees, cream cheese, jelly, rice pudding, bread, puddings, cereals, grits broth, noodles, shredded chicken, ham or eggs.
This stage lasts about three days. After this time, you can add the remaining solid foods and return to normal diet. It should not chew on the affected side to prevent damage to the wound, which will close in the next few days.
Nutrient-rich foods *
A nutrient-rich food means you have the right amount of vitamins, minerals, proteins, fats or carbohydrates. These foods help the body to stay healthy and reduce the risk of disease. To do this you need balanced and varied diet based on fruits, vegetables, whole grains, legumes, seeds, products with a low-fat, lean meats and fish.
If your daily diet is not provided enough nutrients for the proper functioning of the body, are possible deficiencies and risk of chronic diseases such as diabetes or heart problems. Choose a diet high in fat and calories is often synonymous few nutrients, which contributes to weight gain in addition to the potential pathologies arising.
Some of the most important nutrients and sources of preparation are:
Calcium: dairy products, fortified dairy substitutes, green leafy vegetables, sardines and broccoli.
Potassium: banana, melon, grapes, spinach, parsley, dark leafy vegetables and fish.
Fiber: legumes, whole grains (grains), colorful fruits, carrots and seeds.
Vitamin A: eggs, milk, carrots, tomatoes and melon.
Vitamin C: oranges, strawberries, tomatoes, kiwi, broccoli and peppers.
Vitamin E: avocados, olive oil, seeds, spinach, whole grains and dark leafy vegetables.
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