1. DENTIST ONCE A YEAR. Visit your dentist at least once a year, and from an early age, because from that comes the first little tooth are exposed to dental caries.
Two. THREE TIMES A DAY. You have to brush your teeth three times a day at least after every meal.
Three. THE TOOTHPASTE WITH FLUORIDE. It is advisable to use a fluoride toothpaste to get our teeth protected from decay.
April. Brush CORRECTLY. Proper brushing is to make short strokes, smooth and elliptical, not forgetting the gum line, the back teeth (difficult access) and the areas around the crowns of the teeth.
May. BRUSH CHANGE OFTEN. I recommend you change your toothbrush every month to prevent periodontal disease, as the bristles lose their shape and function.
June. DO NOT FORGET THE FLOSS. Use dental floss daily, the best time to use it at night, since the absence of salivation during sleep favors the formation of plaque.
July. Rinse. The mouthwash or mouthwash are important aids: prevent periodontal disease, prevent tartar buildup and give fresh breath.
August. MAKE A HEALTHY DIET. A varied and balanced diet also helps to strengthen the immune system so that it can defend itself against any infection in the oral cavity.
9. THE HELP YOU GUM. If you eat away from home and you can not wash your teeth, uses sugarless gum or oral hygiene films, as they stimulate the secretion of saliva, which is a biological cleaner teeth.
10. NO ABUSES OF BLEACH. Although they are effective to brighten the teeth, when used excessively and continuously can damage the enamel.
