How many times have you noticed that when brushing our teeth, or chewing certain foods, gums bleed and cause unsightly and worse, sometimes we do not realize why this condition is painless, ie not hurt.
Why do gums bleed a lot?
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• This condition is called "gingivitis" and is a degenerative process, which if not treated in time, destroying healthy tissue progresses, so you lose bone supporting the teeth, loosening them so that they fall alone, or in the best case, we originates bad breath (halitosis).
• Furthermore, gums swell so that they are unsightly and how are you grow disorderly manner leaving spaces between the roots, giving rise to the periodontal pockets that are filled with bacteria, food debris and create even accumulation tartar.
• In short, all this results in a vicious circle of bad breath, stained teeth and loose, bleeding gums and even tooth loss in mass.
How to prevent bleeding gums:
• First visit a dentist.
• Take food to help us to self-cleaning of the teeth and gums, such as fruits and vegetables rich in vitamin "A" and "C", which help us to regeneration of cells and tissues.
• Fruits such as apples and pears, and vegetables such as carrots and lettuce, to bite and chew slide between teeth and gums, sweeping well with existing bacteria between the rows of teeth.
• In addition, juices, such as orange, lemon and guava, we provide the vitamins to stay strong gums.
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