We must always maintain a healthy and balanced diet to keep the body in good condition and in the case of oral health, no exceptions. Many foods and beverages can change the color of teeth, damage gums and facilitate the emergence of caries and other oral diseases.
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However, although many are considered enemies of oral hygiene, certain foods serve as allies, eliminating waste and helping to maintain a healthy and radiant smile.
Green tea
According to a study published in the Journal of Periodontology, green tea helps to have better dental health because of their antioxidants, which fight bacteria and prevent gum inflammation and pain in the bones which support the teeth .
Cheese
The cheeses can help to keep the mouth clean and whiter teeth because they contain elements that accelerate the neutralization of the acid and replacement of minerals in the tooth enamel, which guarantees a lower discoloration. Also, having a high content of calcium and phosphorus nutrients to help strengthen the teeth.
Gum
Although long considered an enemy of oral health, gum - sugar - helps remove food debris and stimulates the production of saliva, which increases the neutralization of acids and replenishes minerals lost with enamel time.
Crunchy Vegetables
The crunchy vegetables like carrots, celery and radishes, are considered friends of white teeth as they help to remove the teeth sticky parts of the meals that cause stains on the teeth.
Apple
Just as crisp vegetables, apples are great for cleaning the plate, polish teeth and gums. They also increase the production of saliva, which stimulates the oral cavity cleaning.
Yogurt
According to an article published in Journal of Periodontology, the beneficial effect of yogurt is related microorganisms (Lactobacillus) containing. These help reduce the bacteria that cause periodontal care and oral flora.
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