10 Tips to care for your teeth

1. DENTIST ONCE A YEAR. Visit your dentist at least once a year, and from an early age, because from that comes the first little tooth are exposed to dental caries.

Two. THREE TIMES A DAY. You have to brush your teeth three times a day at least after every meal.

Three. THE TOOTHPASTE WITH FLUORIDE. It is advisable to use a fluoride toothpaste to get our teeth protected from decay.

April. Brush CORRECTLY. Proper brushing is to make short strokes, smooth and elliptical, not forgetting the gum line, the back teeth (difficult access) and the areas around the crowns of the teeth.

May. BRUSH CHANGE OFTEN. I recommend you change your toothbrush every month to prevent periodontal disease, as the bristles lose their shape and function.

June. DO NOT FORGET THE FLOSS. Use dental floss daily, the best time to use it at night, since the absence of salivation during sleep favors the formation of plaque.

July. Rinse. The mouthwash or mouthwash are important aids: prevent periodontal disease, prevent tartar buildup and give fresh breath.

August. MAKE A HEALTHY DIET. A varied and balanced diet also helps to strengthen the immune system so that it can defend itself against any infection in the oral cavity.

9. THE HELP YOU GUM. If you eat away from home and you can not wash your teeth, uses sugarless gum or oral hygiene films, as they stimulate the secretion of saliva, which is a biological cleaner teeth.

10. NO ABUSES OF BLEACH. Although they are effective to brighten the teeth, when used excessively and continuously can damage the enamel.

Read More

Eight tips for living well with braces

Look impeccable teeth often requires patience and some care to help lessen the discomfort that can cause orthodontic treatment. See some tips from the surgeon dentist Claudia Sanchez of the Brazilian clinical Sorridents to live better with braces.

Rinse your mouth after eating: Nothing worse than teeth look food between brackets. So, after eating, keep the habit of looking the mouth and do a rinse before entering into a conversation with someone or participate in any event.

->

 

Avoid sticky foods: Try to avoid chewing gum. To keep from smiling looking pieces of gum between the brackets, it is best not eat sticky foods and stay away from some vegetables.

Use wax to protect the cheek: In the first days after placement of the device, it is common to cut a little cheek. Do not wait to return to the orthodontist to diagnose the cause of the cut. There is a specific wax to cover the brackets in the region of the mouth that has been injured. So the cheek is protected, the cuts heal.

Kisses are allowed: Kissing is not prohibited. If the other person also uses bridle, forget the scene in which the two end up tangled. However, make sure that no wire is loose to not hurt your boyfriend.

Always brush your teeth, oral hygiene follows the same rules. Immediately after eating something, brush your teeth and floss. That simple care prevents diseases such as tartar and food stuck in the bridle. Flossing can be used after the main meals such as lunch and dinner. For convenience, purchase a dental floss threader, a kind of plastic needle to help you more easily clean the inside of the dental arch.

Popcorn, enemy of the smile: Hard foods should be avoided to prevent damage to the device constantly and prolong treatment time. The popcorn is a hard food and should be avoided. Apple and carrot can be included in the diet since they are cut with a knife into small portions and never with teeth.

Change the look of the mouth: For fans of new fashion trends, gums braces are increasingly modern, colorful and different. Currently, the market offers a variety of styles for all tastes.

Eat chocolate at home: By eating chocolate at work or during class, the unit may become dirty. Those using devices need to step cosmetic care, since the brackets are stained with the pigments of the candy.

Access to the other topics for more

Read More

5 little-known tips for healthy teeth

Did you know that 90% of Mexicans have cavities and that 7 of every 10 suffers some oral disease? Here amazing 5 recommendations to care your denture.

->

One of the main health problems that affect the population in Mexico are oral diseases, like cavities or the periodontitis. De agreement with the Secretariat of Health, 90% of Mexicans have cavities and 7 of every 10 suffers some other disease buccal.

Addition, is estimated that up to 80% of the population over 30 years suffers periodontitis, that is a bacterial infection that inflames the gum and the tissues surrounding the tooth. This condition can generate bone loss around the teeth, causing their detachment. How to avoid it?

There various habits that you can develop to maintain your mouth and your teeth healthy and strong. Therefore the image specialist, Ximena de la Parra, share five basic recommendations and economic that will make your smile the best presentation card:

1. Changes the coffee by green tea

Take a cup of green tea a day prevents harmful bacteria from sticking to teeth and blocks the production of a type of sugar that contributes to the formation of caries. Tea also contains a lot of fluorine and an antioxidant that prevents the bacterium periodontal, that causes inflammation in the gums.

Two. The power of the apple

Los benefits of eating apple are well known either by the great contribution of fiber to the diet or that is ally of heart. But one of his qualities less known is prevention of caries and cleaning of the teeth. This is due to that chewing an apple increases saliva flow and neutralizes acids the mouth, thanks to its high water content since is a fruit antiseptic.

Three. Goodbye to the myth of chicle

Contrary to popular belief, gums sugarless chewing help to remove plaque dentobacteriana. Additional chewing gums containing Recaldent strengthen teeth and reduce caries incidence to chew by 20 minutes. The Recaldent is an ingredient milk derivative and lactose free that at be added to chewing gums sugarless achieves cicatrize early lesions of caries in enamel when staying in the plate during 3 hours after chewing.

April. Without omelets no paradise

The body requires an average amount of 1,200 milligrams of calcium daily. If not consumed a sufficient amount, the organism is forced to extract it of the bones and weakens them, favoring to osteoporosis and the periodontitis. A traditional omelette has between 350 and 400 milligrams of calcium, by what your consumption without excess brings the amount needed to keep teeth strong. May. Not forget the yogurt

The yogurt is composed of probiotics that help strengthen the digestive. But that's not all, but that these organisms also prevent dental infections and in the gums, thanks to its strength properties against pathogenic organisms. The recommendable thing is to consume yogurt without sugar.

Importantly previous recommendations do not replace to activities that you must perform to keep your mouth healthy, like brushing the teeth 3 times daily, flossing before brushing teeth as well as periodically visit the dentist.

With these simple tips, not only will fortify your teeth but also your self-esteem, safety and success.

Access to the other topics for more

Read More

Dental hygiene problems you should avoid

The importance of dental hygiene has been taught to us right from school times.

Good dental health not only makes your appearance pleasing but it also affects your overall health. Many people associate poor dental health with tooth loss or cavity problems. Stephen D'souza - Dental Practitioner and Student, Mumbai, says bacteria present in the mouth can lead to serious health problems like diabetes and respiratory problems.

Today, we list a few of these health problems caused by the body-mouth connection...

Dental Hygiene Problem # 1: Periodontal disease

Bad dental or oral health can lead to periodontal or gum disease. It is a condition that starts out as gingivitis, which causes red, swollen and bleeding gums. When not treated it can become more severe, and can destroy both the gum tissue and the bones that support the teeth.

Dental Hygiene Problem # 2: Endorcarditis

Endocarditis is an inflammation of the inner layer of the heart. This is caused by bacteria present in the mouth. The bacteria enter in your bloodstream through minor gum disease or cut in your gums.

Dental Hygiene Problem # 3: Cardiovascular disease

When untreated, the bacteria that causes Periodontitis and is present in the mouth, can cause various types of heart disease, clogged arteries and stroke.

Dental Hygiene Problem # 4: Memory loss

Bad dental health not only affects your heart, but it also affects brain. Poor dental hygiene is connected to the narrowing and blocking of brain arteries. When the arteries of the brain are affected by the bacteria, it can lead to memory loss or dementia.

Dental Hygiene Problem # 5: Diabetes

The relationship between diabetes and poor dental health is the strongest. The irritation that starts in the mouth weakens the body's ability to control blood sugar. People with diabetes have trouble processing sugar because of a lack of insulin, the hormone that converts sugar into energy.

Dental Hygiene Problem # 6: Difficulty in conceiving

A recent study conducted by the European Society of Human Reproduction and Embryology stated that women with bad dental health or any gum disease can take a long time to become pregnant. The best way, to avert this consequence is by preventing gum disease through brushing and flossing.

Dental Hygiene Problem # 7: Pregnancy problems

Women with gum disease are twice as likely to have pregnancy related complications. The complications are low birth weights and premature babies. This is because the chemical that induces labor is present in oral bacteria. As the gum problem increases the level of this chemical increases, leading to pregnancy complications.

Dental Hygiene Problem # 8: Cancer

Recent studies have found a link between poor dental health and certain types of cancer. It includes head, neck, esophagus and lung cancer. The risk of developing these types of cancer is due to poor brushing habits, tooth decay and periodontal disease.

Dental Hygiene Problem # 9: Lung problems

Periodontal disease may make pneumonia and chronic obstructive pulmonary disease worse, possibly by increasing the amount of bacteria in the lungs.

Dental Hygiene Problem # 10: Obesity

Studies have found a link between obesity and gum problems. It appears that periodontitis develops more quickly in the presence of higher body fat.

http://timesofindia.indiatimes.com/life-style/health-fitness/health/Dental-hygiene-problems-you-should-avoid/articleshow/17648215.cms

Read More

How to brush teeth

Did you know that only 20% of the population brush their teeth the right way? Thorough dental cleansing takes approx. 5 minutes.

How is it that brushing helps an individual so much? Brushing teeth is an integral part of dental hygiene, and even though it is the aspect most people are familiar with, there are tips that can make it even more effective.

Properly brushing teeth can help prevent gingivitis, cavities, and gum disease, as well as reducing the build-up of tartar. Brushing one's teeth is best accompanied by a regimen of daily flossing, as well as regular visits to the dentist for cleanings and check-ups. Learning proper brushing technique will ensure optimum gum and dental health, and help stave off the loss of teeth or serious medical problems as oral health is a window to overall health of our body. About 1 person in 10 has a tendency to accumulate tartar quickly. Tartar is plaque in a hardened form that is more damaging and difficult to remove. Solution to all this is just simple "Brushing".

Tips on proper brushing for grown-ups

-Hold your brush at a 45-degree angle against your gumline. Gently brush from where the tooth and gum meet the chewing surface in short strokes. Brushing too hard can cause receding gums, tooth sensitivity, and, over time, loose teeth.

-Divide your brushing routine into sections instead of attempting to tackle all areas of your mouth at once. Be sure to gently brush your tongue, which helps to remove bacteria and freshen your breath, and your gums.

-Clean the chewing surfaces of your teeth by using short sweeping strokes, tipping the bristles into the pits and crevices.

-To clean the inside surfaces of your top and bottom front teeth and gums, hold the brush almost vertical. With back and forth motions bring the front part of the brush over the teeth and gums.

-Using a forward-sweeping motion, gently brush your tongue and the roof of your mouth to remove the decay-causing bacteria that exist in these places.

-Play a favourite song but brush for full 2 to 3 minutes. Some electronic toothbrushes have timers that let you know when 2 minutes are up.

-Use right kind of bristles for right kind of use(soft, medium and hard bristles)

-The IDA recommends that patients also supplement brushing with a fluoride mouth rinse. The use of fluoride can decrease bacterial count and reduce the occurrence of plaque.

-Replace your toothbrush when it begins to show wear or every three months. It is also important that you change your toothbrush after you have had a cold since the bristles can collect germs that can lead to infection.

Special brushing tips for toddlers

-Letting them brush their teeth at the same time

-Letting them pick out a few toothbrushes with his favourite characters and giving him a choice of which one he wants to use each let him brush his own teeth

-We can include getting a dentist kit that he can play racing with or read some children's books about tooth brushing, to help them understand the importance of brushing to make it interesting and entertaining.

-Use a very small pea size amount of toothpaste. Swallowing too much toothpaste with fluoride can lead to staining of the teeth (fluorosis).

(Inputs by Dr.Karishma Jaradi, Aesthetic Dentist, Dentzz Dental Care Centers.)


http://timesofindia.indiatimes.com/life-style/health-fitness/health/How-to-brush-teeth/articleshow/17517774.cms

Read More